Summer Wellness Tips
Through the lens of Chinese Medicine, summer is the most yang time of the year. According to the 24 solar terms, summer (lì xià) started...
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Alice Feng
- Feb 24, 2021
- 2 min
The year of the Golden forecast and how to stay healthy with Chinese Medicine
The Element for Ox is Yin Earth, as it is an animal long connected to farming. The element for the year is Yin Metal, which is harmonious...
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Alice Feng
- Dec 18, 2020
- 4 min
The 3 R’s of Winter solstice wellness: Restoration, Rest and Reflection
“The wise nourish life by flowing with the four seasons and adapting to cold or heat, by harmonizing joy and anger in a tranquil...
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Alice Feng
- Dec 13, 2020
- 4 min
A Chinese Medicine Approach to Navigating Flu Season
There are different types of Colds and flu, and we cannot fight all types with the same thing. Read on for tips on lifestyle tips to protect
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Alice Feng
- Nov 17, 2020
- 4 min
Ways to Resource Yourself: 7 Winter Wellness Tips
Kidneys and bladder are the batteries that store your energy. It is important to learn to resource yourself and recharge the batteries...
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