The year of the Golden forecast and how to stay healthy with Chinese Medicine
The Element for Ox is Yin Earth, as it is an animal long connected to farming. The element for the year is Yin Metal, which is harmonious...
The year of the Golden forecast and how to stay healthy with Chinese Medicine
The 3 R’s of Winter solstice wellness: Restoration, Rest and Reflection
A Chinese Medicine Approach to Navigating Flu Season
Ways to Resource Yourself: 7 Winter Wellness Tips